What is the difference between self-control and cognitive control?

Self-control and cognitive control are related but distinct concepts in psychology. They both involve the management and regulation of thoughts, emotions, and behaviors. However, they differ in terms of their focus and the processes they involve. Self-control: Refers...

4 Ways to teach yourself self-awareness

We have all encountered the patient who is a self-expert and the patient who doesn’t seem to have a clue who they are. Try getting a history from a patient who lacks self-awareness. It’s vague and frequently not very helpful. Working with that patient is more like...

Symptoms and Diagnosis of Anxiety (Generalized Anxiety Disorder)

Today, I’m talking with you about GAD, a condition that I treat in my patients regularly. Anxiety disorders are particularly important to me too because I suffered from them for years. In a future video, I will share with you my testimony and how I treated my GAD...

Emotional Hijacking: Why Will Smith Slapped Chris Rock

Why did Will Smith Slap Chris Rock? What caused Will Smith to walk up there and slapped the comedian? Everybody has been talking about how bad the violence was, and rightfully so. In this video, I want to explain what happened within the seconds to minutes before the...