Here are several things that will help suppress appetite during a fast and will help you skip breakfast and lose weight. Water (pure water) Bone Broth (home-made. Store brands are highly processed). Green Tea. It’s rich in antioxidants and polyphenols. Its...
To create a productive life, it’s important to start by stating the obvious. You have to create it. It doesn’t happen spontaneously. A teacher once used the analogy of growing a garden to teach me productivity. I found it helpful I am going to use it here....
“Light yourself on fire with passion and people will come from miles to watch you burn.” ― John Wesley Passion exists on a continuum or spectrum A lot of people speak of passion as though it were some monolithic entity. They think you either have a hot burning passion...
“There is nothing either good or bad but thinking makes it so.” –Shakespeare, Hamlet Recently, I listened to an interview where Lewis Howes talks with Chris Lee. It resonated with me because some of the things he discussed are things that I’ve practiced...
