4 Ways to teach yourself self-awareness

We have all encountered the patient who is a self-expert and the patient who doesn’t seem to have a clue who they are. Try getting a history from a patient who lacks self-awareness. It’s vague and frequently not very helpful. Working with that patient is more like...

Tools for Understanding and Labeling Emotions

1. The Mood Meter Link to the Mood Meter from the Yale Center for Emotional Intelligence. Blank Mood Meter page. 2. The Feelings List and Body Sensations The Feelings-Sensations List from the Hoffman Institute Foundation. 3. The Feeling Wheel The Feeling-Wheel from...